Doing this one simple task before going to bed can help you fall asleep a lot faster, studies find

Doing this one simple task before going to bed can help you fall asleep a lot faster, studies find


This one hack can help you fall asleep 15 minutes faster [Getty] When it comes to looking for advice on how to sleep better, everyone seems to have a different hack or routine.  Whether it’s reading a chapter of a book before lights out, having a hot bath or listening to calming music, we can’t keep up with them all.  And while we endlessly hear opinions that we shouldn’t watch TV before bed or go on our phones, this new hack is one we weren’t expecting, but actually ...

Meghan Markle wears skinny jeans and Stella McCartney coat as she visits Cardiff Castle with Prince Harry in Wales – here’s her outfit details

Meghan Markle wears skinny jeans and Stella McCartney coat as she visits Cardiff Castle with Prince Harry in Wales – here’s her outfit details


Meghan Markle arrives to a walkabout at Cardiff Castle [Getty] Meghan Markle and Prince Harry – who are engaged to be married in May 2018 – are in Cardiff on a royal visit to Wales to lap up it’s culture and heritage and support local communities. The royal couple were welcomed warmly by the Welsh as they arrived at Cardiff Castle, despite being an hour late due to train delays from London. Meghan looked stunning in a black coat and velvet boots as she wore her ...

Meghan Markle shuns Kate Middleton’s handbag example in favour of the Queen as she steps out in Cardiff with £415 bag

Meghan Markle shuns Kate Middleton’s handbag example in favour of the Queen as she steps out in Cardiff with £415 bag


Meghan Markle made a statement once again with her handbag [Getty] Stepping out with fiancé Prince Harry, Meghan Markle set another fabulous style example as she arrived in Cardiff for a royal appearance. Sporting another controversial messy bun, the former Suits actress has also confirmed her favourite choice of handbag while out for official events. Instead of following Kate Middleton's footsteps – who always carries a clutch bag, the 36 year old has instead chosen ...

Meghan Markle breaks Kate Middleton’s precious hair rule for the second time in a row as she visits Cardiff Castle with Prince Harry

Meghan Markle breaks Kate Middleton’s precious hair rule for the second time in a row as she visits Cardiff Castle with Prince Harry


Meghan Markle opted for another messy bun for the engagement in Cardiff    [Getty] Meghan Markle has joined Prince Harry for another engagement, this time at Cardiff Castle, where they greeted the public with smiles and handshakes.  The 36 year old Suits actress looked chic from head to toe, dressed in an all-black outfit accessorised with a green handbag.  However, it was the bride-to-be's hair which caused a stir, for the second time this ...

Secret date Boots will launch its annual 70 per cent beauty sale REVEALED  and it’s just around the corner

Secret date Boots will launch its annual 70 per cent beauty sale REVEALED and it’s just around the corner


Boots UK have will be launching a secret sale [Getty] The giant beauty chain often launches a huge sale midway through January, however, the exact date is never known. It's likely Boots UK launch the sale to get rid of products they failed to sell over the Christmas period. Boots UK often offer a whopping 70 per cent off in the sale, which lands halfway through January annually. And loads of your favourite beauty products will be up for grabs at a discounted price. A huge ...