Sam Faiers sparks debate over 5:2 diet while breastfeeding daughter Rosie Knightley – here’s everything you need to know from weight loss to milk reduction as experts have their say

Sam Faiers sparks debate over 5:2 diet while breastfeeding daughter Rosie Knightley – here’s everything you need to know from weight loss to milk reduction as experts have their say


Sam Faiers wants to loose weight after giving birth to her daughter in November 2017 [Sam Faiers/Instagram] Sam Faiers – who gave birth to her daughter Rosie Knightley in November 2017 – is keen to shed the pounds just two months after becoming a mum of two. The 27 year old – who is dating the father of her two children, Paul Knightley – has told her two million followers she is taking on the 5:2 diet. Sam's new diet involved eating normally for five days and fasting for ...

Catherine Tyldesley diet and fitness plan: From workout regime to meal plans, everything you need to know about  the secret behind the Coronation Street actress’s slim figure

Catherine Tyldesley diet and fitness plan: From workout regime to meal plans, everything you need to know about the secret behind the Coronation Street actress’s slim figure


Catherine Tyldesley's diet and fitness secrets reveaed as Coronation Street star wows on the red carpet [Matt Crossick] Catherine Tyldesley, who is best know for her role as Eva Price on Coronation Street, is also known for her incredible figure.  Recently, the 34 year old stunned at the NTAs as she showed off her small waist in a gorgeous grey star-adorned dress. The red carpet appearance left people full of questions over Catherine's diet and fitness secrets, from her ...

Kady McDermott fitness app: Love Island star reveals the real way exercise helped her through Scott Thomas break up and anxiety struggles as she releases Body Goals By Kady app: ‘I couldn’t get out of the house’

Kady McDermott fitness app: Love Island star reveals the real way exercise helped her through Scott Thomas break up and anxiety struggles as she releases Body Goals By Kady app: ‘I couldn’t get out of the house’


Kady McDermott and Scott Thomas split last year [Kady McDermott/Instagram] Kady McDermott found fame on Love Island in 2016, where she met her ex boyfriend Scott Thomas.  After a year together the pair sadly parted ways, however, the 22 year old reality TV star and makeup artist has recently revealed how exercise helped her over the tough time.  Talking about the hard period, Kady told OK! Online: “When I first moved out in September, for the first month I literally ...

What is the Keto Diet? From results to recipes, here’s what you need to know about the weight loss regime A list celebrities such as Kourtney Kardashian and Halle Berry use

What is the Keto Diet? From results to recipes, here’s what you need to know about the weight loss regime A list celebrities such as Kourtney Kardashian and Halle Berry use


Kourtney Kardashian is said to be a fan of the Keto Diet [Wenn] As each January rolls around, a different diet regime becomes the word on everyone's lips.  In 2018, the Keto Diet (or Ketogenic Diet) has surged back into popularity, with celebrities like Kourtney Kardashian trying the weight loss programme.  But what is the Keto Diet all about? And what does the menu look like —  and of course the results?  Here's what you need to know.  What ...

Love Island stars Gabby Allen and Kady McDermott embroiled in spat over rival fitness apps

Love Island stars Gabby Allen and Kady McDermott embroiled in spat over rival fitness apps


Gabby Allen got to the final of Love Island and is a qualified personal trainer [Shape Up With Gabby] While Gabby Allen has recently released Shape Up With Gabby Allen, Kady McDermott has launched Body Goals By Kady. Personal trainer Gabby saw her app launch to the top of the iTunes chart, weeks before Kady released hers. Kady has insisted the apps aren’t comparable and claims her project was in production while Gabby was in the Love Island villa last year. Kady ...

Holly Willoughby weight loss: This Morning presenter and celebrity friends reveal how she’s REALLY managed to tone up as her diet secret are revealed

Holly Willoughby weight loss: This Morning presenter and celebrity friends reveal how she’s REALLY managed to tone up as her diet secret are revealed


Holly Willoughby is wearing stunning dresses on Dancing On Ice [Rex] This Morning presenter Holly Willoughby is back hosting Dancing On Ice and has left many ITV viewers lusting over her svelte and toned figure, after flaunting it in an array of slinky, revealing dresses. And now it seems her fitness secret is out, after close friend and Celebrity Juice colleague Keith Lemon – also known as Leigh Francis – let slip what Holly has been doing in the ...

Amber Davies reveals she’s lost confidence following Kem Cetinay split as she launches fitness plan: ‘There’s nothing worse than a broken heart’

Amber Davies reveals she’s lost confidence following Kem Cetinay split as she launches fitness plan: ‘There’s nothing worse than a broken heart’


Amber Davies launches new fitness plan Strong Not Skinny [Strong Not Skinny] Amber Davies and Kem Cetinay announced they had split after winning Love Island 2017, and the couple are determined to get over their breakup. Kem is currently taking his mind off things while he competes on Dancing On Ice, while Amber has launched a new fitness plan, Strong Not Skinny. Speaking exclusively to OK! Online about her new health and fitness campaign, Amber admitted she lost he ...

Sylvain Longchambon reveals the Dancing On Ice dangers and fitness tips as he reveals training has left partner Stephanie shaken: ‘we’re training really hard on this area to try to get her confidence back up’

Sylvain Longchambon reveals the Dancing On Ice dangers and fitness tips as he reveals training has left partner Stephanie shaken: ‘we’re training really hard on this area to try to get her confidence back up’


Stephanie Waring and Sylvain Longchambon are partners on Dancing On Ice 2018 [Getty] Dancing On Ice has returned for 2018 after a four year break, with Holly Willoughby and Phillip Schofield hosting.  Dancing with Sylvain Longchambon, who is married to Coronation Street star Samia Ghadie (surname now also Longchambon), is Hollyoaks star Stephanie Waring.  The professional skater - who recently opened up about the impact the show has on ...

Fran Parman exclusively unveils huge project after showing off epic 3.5 stone weight loss and overcoming anxiety

Fran Parman exclusively unveils huge project after showing off epic 3.5 stone weight loss and overcoming anxiety


Fran beamed as she showed off her weight loss to her followers [Fran Parman/ Instagram] The reality TV babe unveiled the incredible results of her three and a half stone weight loss on Friday, after spending months focusing on her fitness. After splitting with The Only Way Is Essex star and long-term boyfriend James 'Diags' Bennewith last year, Fran Parman threw her efforts into her health – and battled her anxiety in the process. The 26 year old now wants to encourage others to ...

Holly Willoughby weight loss: This Morning presenter and celebrity friends reveal how she’s REALLY managed to tone up as her diet secret is ‘uncovered’

Holly Willoughby weight loss: This Morning presenter and celebrity friends reveal how she’s REALLY managed to tone up as her diet secret is ‘uncovered’


Holly Willoughby has transformed her figure in 2017 [Holly Willoughby/Instagram] This Morning presenter Holly Willoughby has switched up her wardrobe and her sleeveless dresses and shorter skirts are leaving fans wondering just how she lost weight. 'Has Holly Willoughby lost weight?' is a question that is cropping up over and over again as fans beg the 36 year old to share her diet and exercise regime secret. One fan commented: "Weight loss by the tonne!! Still a complete ...